WebIn this condition, you can estimate your total daily energy expenditure as: TDEE = BMR x 1.725. Extremely Active. This level corresponds to the extreme exercise involved in your daily routine. This includes intense workouts in the gym, lifting heavy weights, working a hard labour job, or many more. TDEE = BMR x 1.9. How TDEE Calculator Works? WebMar 11, 2024 · This calculator is for informational purposes only. You should consult a healthcare provider before making any health decisions. Whether you’re hoping to maintain your current weight, or to lose or gain weight, knowing the amount of calories to consume each day is an important piece of information to have.
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