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WebMaintaining a Healthy Digestive System Consume a variety of fruits and vegetables daily.. Fruits and vegetables are full of essential vitamins and minerals. Choose more lean … WebAug 2, 2024 · 1. Drink Enough Water. Drinking enough water can help keep your digestive system healthy. It can help this system function smoothly since it keeps food moving through the intestines. It is also drawn into the colon to … hbx to blr flight
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