WebDec 10, 2024 · Another potential disadvantage of eating corn is that it can contain an antinutrient called phytic acid (phytate), that can hinder your body from absorbing other essential nutrients, like iron and ... WebMar 2, 2024 · Transfer the cobs to the ice-cold water and keep them there for the same amount of time as boiling. It prevents the corn from getting cooked and maintains its current texture. Remove the corn kernels from the cob using a sharp knife. Transfer the corn kernels to resealable freezer bags, label them, and store them in the freezer.
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