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WebJul 25, 2024 · This is a range based on a percentage of your max heart rate. For a moderate-intensity run, the American Heart Association (AHA) recommends staying within 50-70 percent of your maximum heart rate. So again, if you’re 40, aim to keep your heart rate between 90 and 126 bpm during a moderate-intensity run. WebAug 25, 2024 · Symptoms of coronary artery disease can include: Chest pain, chest tightness, chest pressure and chest discomfort (angina) Shortness of breath. Pain in the neck, jaw, throat, upper belly area or back. Pain, numbness, weakness or … Heart disease can be improved — or even prevented — by making certain lifestyle … Flu shots are safe for most people who have heart disease. The nasal spray flu … Atrial fibrillation (A-fib) is an irregular and often very rapid heart rhythm … A heart attack occurs when an artery supplying the heart with blood and … In fact, research findings suggest that omega-6 fatty acids may actually reduce … However, experts now believe that erectile dysfunction preceding heart problems is … WebJun 21, 2024 · Stress may contribute to poor health behaviors linked to increased risk for heart disease and stroke, such as: Smoking Overeating Lack of physical activity Unhealthy diet Being overweight Not taking … ara year 6 sats