WebMay 1, 2024 · The Instant Pot is ideal for meal prepping soups, stews, or chiles for the week. Simply make 4-8 servings and store your cooked soup in airtight container in the refrigerator. You can freeze most soups, stews, and chiles for up to 2 months in the freezer as well. Defrost and reheat before serving. WebMar 19, 2024 · To increase the amount of protein in any soup, Jones suggests adding shaved Parmigiano-Reggiano cheese, but opt for just ½ ounce (oz) to keep calories and saturated fat down; a tablespoon of...
8 High-Protein Instant Pot Recipes You Should Make …
WebDec 9, 2024 · High Protein Creamy Taco Soup Yield: 12 servings Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Lean ground beef, black and pinto beans, golden corn, and tons of vegetables come together … WebOct 16, 2024 · Not only is it keto-friendly, but it's incredibly easy to make and can be done in under 20 minutes. We swapped out the potatoes normally found in cheeseburger soup … meeks cabin reservoir weather
Instant Pot Baked Potatoes - Fit Foodie Finds
Web2 days ago · Place a metal rack in the Instant Pot and add 1 cup of water. Use a sharp fork or knife and carefully poke 4-6 holes into each potato. Drizzle each potato with olive oil and season with salt and pepper. Transfer the potatoes onto the metal rack and cover the Instant Pot. Cook the potatoes on high pressure for 18 minutes. WebApr 12, 2024 · Press saute and cook the ground beef, seasoning it with a bit of salt and pepper, until no longer pink. Drain any excess grease. Add the garlic and onion and cook for 1-2 minutes. Press cancel. Add in a small amount of the beef broth and scrape up any browned bits from the bottom of the pot. WebSep 26, 2024 · So, it’s a great soup to gulp down if you’re trying to fight off a cold. It is also high in both protein and fats, so it is sure to keep you full. And away from those pesky donuts. Per Serving: Calories: 231 Fats: 12.7g Protein: 17.1g Carbs: 11.6g Fiber: 1.7g Sugar: 5g Recipe 3. Instant Pot Meatball Minestrone Soup Credit: steamycooker.com meeks building supply west plains mo