WebJan 21, 2024 · In one experiment, beef protein enhanced iron absorption 80% better than did chicken protein. The increased absorption of iron come from the protein and fat in meat [ 42, 43 ]. Chicken, salmon, and pork also increase iron absorption. Getting more iron-rich foods can help increase iron stores and ferritin levels. WebOct 5, 2024 · A low mean corpuscular hemoglobin concentration (MCHC) shows that someone’s red blood cells do not have enough hemoglobin. Hemoglobin is an iron-rich protein, and a lack of it may indicate...
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