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WebSep 22, 2024 · Throughout the COVID-19 pandemic, gyms and fitness centers have been places where risk of transmission of the novel coronavirus is high. People get sick with … WebMay 8, 2024 · Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. WebJan 7, 2024 · Tips to strengthen your immune system to get you back in the game faster. If you do find yourself sick this winter, there are some immune boosting tricks you can use … can my child apply for british citizenship